Welcome to The Posture Lab, where we dwell in
The Art of Fixing Bodies. We aim to enlighten
you on how your muscles work and body functions,
so that you are able to take care of yourself,
in order to take better care of those you care about.

Back diagram of pains

Welcome to The Posture Lab, where we dwell in The Art of Fixing Bodies. We aim to enlighten you on how your muscles work and body functions, so that you are able to take care of yourself, in order to take better care of those you care about.

Back diagram of pains

1

POSTURE ANALYSIS

Our experts will assess your posture through static and dynamic analysis.
Do any of the five common problems look familiar to you?

Forward neck

Forward Neck

Rounded Shoulder

Rounded Shoulder

Hyperextended back

Hyperextended Back

Imbalanced Hip

Imbalanced Hips

Bow Leg or Knock Knee

Bow Leg /
Knock Knee

1

POSTURE ANALYSIS

Our experts will assess your posture through static and dynamic analysis.
Do any of the five common problems look familiar to you?

Forward neck

Forward Neck

Rounded Shoulder

Rounded Shoulder

Hyperextended back

Hyperextended Back

Imbalanced Hip

Imbalanced Hips

Bow Leg or Knock Knee

Bow Leg /
Knock Knee

 2

INTERVENTION

We will combine a variety of elements to reduce any apparent or
potential issues that are noted during the Posture Analysis.

 2

INTERVENTION

We will combine a variety of elements to reduce any apparent or
potential issues that are noted during the Posture Analysis.

3

STRENGTHENING

We will recommend specific corrective exercises and movements to improve your flexibility and strength, reduce pains and regain proper posture.

MUSCLE ACTIVATION

MOBILITY

FUNCTIONAL TRAINING

STRENGTH AND CONDITIONING

3

STRENGTHENING

We will recommend specific corrective exercises and movements to improve your flexibility and strength, reduce pains and regain proper posture.

Strength

MUSCLE ACTIVATION

MOBILITY

FUNCTIONAL TRAINING

STRENGTH AND CONDITIONING

Client Stories

The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has great depth of knowledge on Sports Science and not only focuses on flexibility but strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are  not an athletic person like me as such sessions would help in the overall health of your body.

— Rachel (Student & Latin Dancer)

See more stories

Client Stories

The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has a great depth of knowledge on sports science and not only focuses on flexibility but also strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are not an athletic person like me as such sessions would help in the overall health of your body.

— Rachel (Student & Latin Dancer)

See more stories

The Posture Lab was established by Emile Dumont to address
the urgent need of Singaporeans who largely lead a sedentary
lifestyle, or are amateur athletes with no proper knowledge
of the right techniques to their workout routines. Emile has
a background in Exercise & Sports Science, and five years
of experience in postural correction, movement efficiency
and injury prevention for organisations like LASALLE College
of the Arts, UNESCO Council of International Dance,
and Creative Fitness SG.

Emile founder

MEET THE FOUNDER

Emile founder

The Posture Lab was established by Emile Dumont to address the urgent need of Singaporeans who largely lead a sedentary lifestyle, or are amateur athletes with no proper knowledge of the right techniques to their workout routines. Emile has a background in Exercise & Sports Science, and five years of experience in postural correction, movement efficiency and injury prevention for organisations like LASALLE College of the Arts, UNESCO Council of International Dance, and Creative Fitness SG.

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CONTACT US FOR CONSULTATION NOW




+65 9750 1736

[email protected]

63 Kampong Bahru Rd, #02-01, Singapore 169369

FOLLOW US ON

CONTACT US FOR CONSULTATION NOW

+65 9750 1736

[email protected]

63 Kampong Bahru Rd, #02-01, Singapore 169369




FOLLOW US ON

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OUR PARTNERS

Grapple Asia Logo
Strength Avenue Logo
Contact Us Line

OUR PARTNERS

Grapple Asia Logo
Strength Avenue Logo