Welcome to The Posture Lab, where we dwell in The Art of Fixing Bodies. We aim to enlighten you on how your muscles work and body functions, so that you are able to take care of yourself, in order to take better care of those you care about.
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A full posture screening will be done to determine your body’s muscular imbalances, core strength, presence of any functional and joint dysfunctions and incorrect movement patterns. Upon completion, we will provide you a comprehensive posture analysis report and a customized programme will be proposed to you.
Price: $300
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Forward Neck
Rounded Shoulder
Hyperextended Back
Imbalanced Hips
Bow Leg /
Knock Knee
For individuals with new, old or recurrent joint injuries, in need of pre or post-surgery rehabilitation and for anyone dealing with physical pain limiting quality of life. We employ treatment techniques including but not limited to Joint Mobilisation & Manipulations, Pain Relief & Management, Movement Re-education, Clinical Pilates, Sports Taping & Sports Rehabilitation.
Every session will consist of a detailed assessment of physical function followed by treatment and evaluation of treatment effects. You will be given an explanation of your injury and a set of home exercises to be followed up with during subsequent follow-up sessions with us.
Price : $150
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Sports Massage Therapy comprises of Deep Tissue Massage, Trigger Point Therapy, Assisted Stretch and PNF (Proprioceptive Neural Facilitation) Stretching. We will choose the most efficient technique to aid in quicker recovery and improvements of the body, releasing tight spots in your body for greater flexibility in your joints.
Price:$120/88/60
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Our 1-to-1 fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before. Our trainers will be there to guide you every step of the way.
Price : $120
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Using methods from Sports Science Testing and state-of-the art devices to gather scientific evidence, we help you further enhance your exercise or training programmes and determine the most suitable training method to achieving your goals. We will also provide you a detailed report from the tests done upon completion.
Contact us at [email protected] for more details.
The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has a great depth of knowledge on sports science and not only focuses on flexibility but also strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are not an athletic person like me as such sessions would help in the overall health of your body.
— Rachel (Student & Latin Dancer)
*SCAPE, 2 Orchard Link #02-15, Singapore 237978
Trainer
“Your body is engineered for balance to achieve optimal performance.”A firm believer of this notion, Kai advocates sustainable practices of the body and mind through strength training and yoga practice. Bounce off her enthusiasm and be motivated in reaching your personal goals in her classes!
She specialises in:
1. High Intensity Interval Training
2. Yoga
3. Calisthenics
Kai is a certified Personal Trainer under The Federation of International Sports, Aerobics and Fitness (FISAF).
She is a registered yoga teacher (RYT-200) with The Yoga Alliance, and attained Certification in Basic Sports Science from SPORTS Singapore.
She also completed a mentorship on Sports Performance with Master Trainer, Jeremy Soh in 2018.
Head of Dancer Conditioning
A passionate dancer, Cheryl is trained in Classical Ballet under the RAD (Royal Academy of Dance) syllabus starting at the tender age of 3. She moved on to other genres of dance such as Contemporary, Jazz and Hip Hop and has performed internationally at the prestigious Fae Mae Kong - International Festival of Dance in Laos and Rozzi Theatre in Siena, Italy. She performed and worked with various international and local artistes such as Edith Podesta, Melissa Quek, Goh Shou Yi, Chek Chankethya (Cambodia), Simona Cieri (Italy) and Martin Schick (Switzerland).
Cheryl is a LASALLE Arts (Dance) graduate where she learnt in-depth about both dancing and performing and caring for her body as a dancer.
She specialises in:
1. Ballet (Foundation Techniques, Classical Ballet)
2. Improvisation (Understanding and Explorations of Movements in the Body)
3. Stretching (Full Body Stretch and Flexibility)
Cheryl believes that personal growth comes from being humble and learning constantly. She hopes to be able to continue to impart her knowledge and skills through the classes she runs.
Sports Exercise Therapist
A curious individual, Rachel’s belief of “knowledge has a beginning but no end” has motivated her to always keep an open mind for new information. With a degree in Sports Science and Management from the National Technological University of Singapore, she is driven by a strong sense of purpose and dedication to pass on knowledge of the body to her clients.
Personally mentored by the founder, Emile, you can rely on her to provide top-notch therapies while maintaining a casual and friendly environment.
She specialises in:
1. Posture Analysis & Performance Testing
2. Sports Exercise Therapy
3. Postural Conditioning
Head Physiotherapist
Beatrice is an AHPC (Allied Health Professions Council) licensed Physiotherapist having worked full-time in Singapore since 2012 after graduating from Trinity College of Dublin with a Bachelor's Degree in Physiotherapy (Honors). She specializes in sports rehabilitation and is also certified and trained in:
1.Rocktape Kinesiology and Power Taping
2.DMA Clinical Pilates
3.Neuromuscular Dry Needling
4.Hydrotherapy for Spine and Peripheral Conditions
Beatrice is currently a competitive powerlifting athlete but also has a long history of field sports experience. She believes in helping her clients achieve their goals of health and performance through committed collaboration with medical and fitness professionals and from understanding her clients needs thoroughly.
Managing Director & Master Trainer
Jeremy's forte is in assisting his clients to perform basic movement patterns efficiently, facilitating them to achieving their goals in fitness & sports.
Backed with 5 years experience as an ACE Personal Trainer and a Diploma in Exercise Sciences alongside a Degree in Sports Science & Marketing from the University of Stirling (UK), Jeremy has a track record of helping many clients overcome their personal physical challenges & discover new goals in life.
He specialises in:
1. Sports performance
2. Strength and Conditioning
3. Sports Massage
4. Sports Rehab, Reintegration and Prevention of Injuries
Founder - CEO & Head Coach
Deep rooted in the belief that Posture is one of the most influential topics that can change a person's life, Emile embarks on a momentous journey to help others through sharing his knowledge & experience. He does this by assisting his clients towards regaining good posture for overall physical wellness. Emile has a background in Exercise & Sports Science alongside 5 years of practical experience in postural correction, movement efficiency & injury prevent ion for organisations such as UNESCO Council of International Dance and LASALLE College of the Art.
He specialises in:
1. Posture Analysis & Performance Testing
2. Performance Coaching
3. Sports Exercise Therapy
4. Strength & Conditioning
