Welcome to The Posture Lab, where we dwell in
The Art of Fixing Bodies. We aim to enlighten
you on how your muscles work and body functions,
so that you are able to take care of yourself,
in order to take better care of those you care about.

Back diagram of pains

Welcome to The Posture Lab, where we dwell in The Art of Fixing Bodies. We aim to enlighten you on how your muscles work and body functions, so that you are able to take care of yourself, in order to take better care of those you care about.

Back diagram of pains

1

POSTURE ANALYSIS

A full posture screening will be done to determine your body’s muscular imbalances, core strength, presence of any functional and joint dysfunctions and incorrect movement patterns. Upon completion, we will provide you a comprehensive posture analysis report and a customized programme will be proposed to you.

Price: $300

Forward neck

Forward Neck

Rounded Shoulder

Rounded Shoulder

Hyperextended back

Hyperextended Back

Imbalanced Hip

Imbalanced Hips

Bow Leg or Knock Knee

Bow Leg /
Knock Knee

1

POSTURE ANALYSIS

Our experts will assess your posture through static and dynamic analysis.
Do any of the five common problems look familiar to you?

Forward neck

Forward Neck

Rounded Shoulder

Rounded Shoulder

Hyperextended back

Hyperextended Back

Imbalanced Hip

Imbalanced Hips

Bow Leg or Knock Knee

Bow Leg /
Knock Knee

2

PHYSIOTHERAPY

For individuals with new, old or recurrent joint injuries, in need of pre or post-surgery rehabilitation and for anyone dealing with physical pain limiting quality of life. We employ treatment techniques including but not limited to Joint Mobilisation & Manipulations, Pain Relief & Management, Movement Re-education, Clinical Pilates, Sports Taping & Sports Rehabilitation.

Every session will consist of a detailed assessment of physical function followed by treatment and evaluation of treatment effects. You will be given an explanation of your injury and a set of home exercises to be followed up with during subsequent follow-up sessions with us.

Price : $150

 3

SPORT MASSAGE THERAPY

Sports Massage Therapy comprises of Deep Tissue Massage, Trigger Point Therapy, Assisted Stretch and PNF (Proprioceptive Neural Facilitation) Stretching. We will choose the most efficient technique to aid in quicker recovery and improvements of the body, releasing tight spots in your body for greater flexibility in your joints.

Price:$110

4

PERFORMANCE COACHING

Our 1-to-1 fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before. Our trainers will be there to guide you every step of the way.

Price : $110

5

PERFORMANCE testing

Using methods from Sports Science Testing and state-of-the art devices to gather scientific evidence, we help you further enhance your exercise or training programmes and determine the most suitable training method to achieving your goals. We will also provide you a detailed report from the tests done upon completion.

Contact us at [email protected] for more details.

 

Emile Dumont

Founder-CEO & Head Coach

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Jeremy Soh

Managing Director & Master Trainer

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Beatrice Chong

Head Physiotherapist

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Rachel Lau

Sports Exercise Therapist 

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Cheryl Chin

Head of Dancer Conditioning

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Kai Tham

Trainer

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Client Stories

The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has great depth of knowledge on Sports Science and not only focuses on flexibility but strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are  not an athletic person like me as such sessions would help in the overall health of your body.

— Rachel (Student & Latin Dancer)

See more stories

Client Stories

The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has a great depth of knowledge on sports science and not only focuses on flexibility but also strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are not an athletic person like me as such sessions would help in the overall health of your body.

— Rachel (Student & Latin Dancer)

See more stories

The Posture Lab was established by Emile Dumont to address
the urgent need of Singaporeans who largely lead a sedentary
lifestyle, or are amateur athletes with no proper knowledge
of the right techniques to their workout routines. Emile has
a background in Exercise & Sports Science, and five years
of experience in postural correction, movement efficiency
and injury prevention for organisations like LASALLE College
of the Arts, UNESCO Council of International Dance,
and Creative Fitness SG.

Emile founder

MEET THE FOUNDER

Emile founder

The Posture Lab was established by Emile Dumont to address the urgent need of Singaporeans who largely lead a sedentary lifestyle, or are amateur athletes with no proper knowledge of the right techniques to their workout routines. Emile has a background in Exercise & Sports Science, and five years of experience in postural correction, movement efficiency and injury prevention for organisations like LASALLE College of the Arts, UNESCO Council of International Dance, and Creative Fitness SG.

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CONTACT US FOR CONSULTATION NOW




+65 9138 0126

[email protected]

63 Kampong Bahru Rd, #02-01, Singapore 169369

FOLLOW US ON

CONTACT US FOR CONSULTATION NOW

+65 9138 0126

[email protected]

63 Kampong Bahru Rd, #02-01, Singapore 169369




FOLLOW US ON

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OUR PARTNERS

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Strength Avenue Logo
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OUR PARTNERS

Grapple Asia Logo
Strength Avenue Logo