Welcome to The Posture Lab, where we dwell in
The Art of Fixing Bodies. We aim to enlighten
you on how your muscles work and body functions,
so that you are able to take care of yourself,
in order to take better care of those you care about.
1
POSTURE ANALYSIS
A full posture screening will be done to determine your body’s muscular imbalances, core strength, presence of any functional and joint dysfunctions and incorrect movement patterns. Upon completion, we will provide you a comprehensive posture analysis report and a customized programme will be proposed to you.
Price: $300
Forward Neck
Rounded Shoulder
Hyperextended Back
Imbalanced Hips
Bow Leg /
Knock Knee
2
PHYSIOTHERAPY
For individuals with new, old or recurrent joint injuries, in need of pre or post-surgery rehabilitation and for anyone dealing with physical pain limiting quality of life. We employ treatment techniques including but not limited to Joint Mobilisation & Manipulations, Pain Relief & Management, Movement Re-education, Clinical Pilates, Sports Taping & Sports Rehabilitation.
Every session will consist of a detailed assessment of physical function followed by treatment and evaluation of treatment effects. You will be given an explanation of your injury and a set of home exercises to be followed up with during subsequent follow-up sessions with us.
Price : $150
3
SPORT MASSAGE THERAPY
Sports Massage Therapy comprises of Deep Tissue Massage, Trigger Point Therapy, Assisted Stretch and PNF (Proprioceptive Neural Facilitation) Stretching. We will choose the most efficient technique to aid in quicker recovery and improvements of the body, releasing tight spots in your body for greater flexibility in your joints.
Price:$120
DEEP TISSUE MASSAGE
4
PERFORMANCE COACHING
Our 1-to-1 fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before. Our trainers will be there to guide you every step of the way.
Price : $120
5
PERFORMANCE testing
Using methods from Sports Science Testing and state-of-the art devices to gather scientific evidence, we help you further enhance your exercise or training programmes and determine the most suitable training method to achieving your goals. We will also provide you a detailed report from the tests done upon completion.
Contact us at [email protected] for more details.
The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has a great depth of knowledge on sports science and not only focuses on flexibility but also strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are not an athletic person like me as such sessions would help in the overall health of your body.
— Rachel (Student & Latin Dancer)
