
Welcome to The Posture Lab, where we dwell in
The Art of Fixing Bodies. We aim to enlighten
you on how your muscles work and body functions,
so that you are able to take care of yourself,
in order to take better care of those you care about.
A full posture screening will be done to determine your body’s muscular imbalances, core strength, presence of any functional and joint dysfunctions and incorrect movement patterns. Upon completion, we will provide you a comprehensive posture analysis report and a customized programme will be proposed to you.
Price: $300
Forward Neck
Rounded Shoulder
Hyperextended Back
Imbalanced Hips
Bow Leg /
Knock Knee
Sports Massage Therapy comprises of Deep Tissue Massage, Trigger Point Therapy, Assisted Stretch and PNF (Proprioceptive Neural Facilitation) Stretching. We will choose the most efficient technique to aid in quicker recovery and improvements of the body, releasing tight spots in your body for greater flexibility in your joints.
Price:$120
Our 1-to-1 fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before. Our trainers will be there to guide you every step of the way.
Price : $120
Using methods from Sports Science Testing and state-of-the art devices to gather scientific evidence, we help you further enhance your exercise or training programmes and determine the most suitable training method to achieving your goals. We will also provide you a detailed report from the tests done upon completion.
Contact us at [email protected] for more details.
The therapist was very experienced and professional, knowing my weak spots and worked on them effectively. Moreover, he has a great depth of knowledge on sports science and not only focuses on flexibility but also strengthening of the muscles in order to minimize the risk of injuries during high intensity training. Strongly recommend all to try even if you are not an athletic person like me as such sessions would help in the overall health of your body.
— Rachel (Student & Latin Dancer)
Senior Physiotherapist
BSc (Hons) Physiotherapy
Certified Myofascial Release Technique Therapist (Level 1)
Certified Myofascial Release Technique Therapist (Level 2)
Combined Movement Theory Certified
After graduating from Trinity College Dublin (Honors) programme, Timothy started his career in NTFGH where he had broad exposure to the many different disciplines within the acute setting. This experience taught him to work comfortably with patients of all age groups. A strong interest in musculoskeletal physiotherapy saw Timothy move on to the polyclinics where he treated mainly outpatient musculoskeletal issues. Timothy believes in a holistic physiotherapy programme consisting of various hands-on approach as well as an evidence-based rehabilitation programme to help patients achieve their goals. His dedication and hard work have also earned him the 2018 Star Allied Health Professional Award in the Polyclinics.
Outside of work, Timothy enjoys gymming, soccer and playing music.
Principal Musculoskeletal Physiotherapist, Director
BSc (Hons) Physiotherapy
Certified Myofascial Release Technique therapist (Level 1)
Certified Myofascial Release Technique therapist (Level 2)
Pre-Hospital Immediate Care In Sports (Advanced)
Trigger Point Dry Needling Certified
Rocktape Certified
Gareth graduated from Trinity College of Dublin (Honors) programme and started his career in NTFGH. Working at an acute hospital, he has a vast working experience, from Musculoskeletal Physiotherapy to the Intensive Care Unit. He believes in hands-on treatments such as movement with mobilisation, myofascial release techniques, and spinal mobilisation techniques. It is equally important to him that his clients understand their condition better and have control over their recovery.
As an athlete who used to represent his school in badminton and sprints, his childhood dream is to provide physiotherapy to young athletes, helping to preserve and optimise their physical and mental well-being throughout their sporting career.
Principal Sports Physiotherapist, Director
BSc (Hons) Physiotherapy
Certified Strength and Conditioning Specialist®
Medical Educator (World Rugby)
DMA Clinical Pilates™ Clinician
Rocktape Certified
Advanced Trigger Point Dry Needling Certified
Mr. Balaji has served as Secretary and Treasurer of Sports Medicine Association Singapore (SMAS) as well as Head Physiotherapist for the National Rugby Academy for the Singapore Rugby Union (SRU). He graduated from Trinity College Dublin with Honours in BSc Physiotherapy. His years of experience have allowed him to attend to various clients, ranging from patients with chronic disease, geriatrics, neurological impairments, all while specializing in musculoskeletal and sports injuries.
Whichever the health need, his strong belief in holistic biomechanical correction and incorporation of evidence-based strength and conditioning effectively returns his clients to improved levels of physical activity. Being functionally conversant in many languages including the Chinese dialects has allowed him to build a good rapport with all his clients; his work in providing A-class care has been acknowledged with numerous Service Quality awards.
Outside of work, Balaji keeps active by playing in the National Hockey League for his Alumni Club.
Founder-CEO & Head Coach
Deep rooted in the belief that Posture is one of the most influential topics that can change a person's life, Emile helps others through sharing his knowledge & experience. He does this by assisting his clients towards regaining good posture for overall physical wellness.
Emile has a background in Exercise & Sports Science alongside 5 years of practical experience in postural correction, movement efficiency & injury prevention for organisations such as UNESCO Council of International Dance and LASALLE College of the Art.
He specialises in:
1. Posture Analysis & Performance Testing
2. Performance Coaching
3. Sports Exercise Therapy
4. Strength & Conditioning