Understanding the limitations but striving to improve and push through the limitations. Stretch incorporates muscles lengthening and exercises from dance training to help gain better flexibility in the muscles and joints. Training up the small muscles that are under utilised to help build better control and minimise injuries. Inclusive of passive and active stretches to get your body moving and feeling relax after.
Balance & Alignment
Using ballet techniques to train the stability in the body and the legs. It also strengthen the upper body for better posture and alignments and building up the strength in the ankles and leg muscles to prevent injuries. You will be working the right muscles and aching in the right places.